It has never been more obvious that physical health should be a bigger priority than it is. But where do you start? Fitness professionals have been guarding the 'secrets' to physical fitness for decades because it's how they earn a living and as a result every piece of information and guidance you read online immediately has hundreds of people claiming the opposite! What separates me from a lot of other Trainers is that I have done it myself, I was never in good shape as a child, teenager or even as an adult. I had to re-learn everything and find out for myself what does and does not work in the real world. I've already done the groundwork so that you can dive in without having to go through the years of trial and error that so many before you have.