Let me take the guesswork out of your workouts. I give you the exercises, the sets, the reps, the timing for each movement and the rest times in between. The only thing for you to decide for yourself will be the weights you use! Purchase single workouts for a new way to train a lagging body part or just if you're bored of your current training want something new. Workouts to suit every goal. *The price listed represents one workout, if you plan to train 5 times a week, purchase 5 tailor-made workouts, one for each day.